Freedom To Be Yourself - Video

I know this is a christian video - but when we think about it -  'Freedom to be yourself' is important knowing that your mind and body  doesn't need permission from others to do things. We can read books when we wanted too, we can eat and drink, when we want too, we can work when we want too, we can rest when we want too and we can sleep when we want too.

We even have time to think of good things of life, smile and be happy.

Click here for Freedom To Be Yourself Video

How To Help Someone....... - Western Sydney Suicide Prevention & Support Network

What we don't know is how to deal with someone who may have suicidal tendencies. So how do we deal with situations like this? 

There are many ways of looking at ways of this and one way is by checking details on the Western Sydney Suicide Prevention & Support Network website Click here for details

Anything we can do to prevent one life  from suicide is a happier moment for all  concerned:

         "LIVING LIFE IS IMPORTANT"

Mental Health First Aid For the Suicide person

Click here for details

NSW Mental Health Week October

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Sit Down Relax And Watch This Song.....

Listening to relaxing songs can make minds feel at peace within oneself. And that to me is important.  Having our own quiet time and 'Headspace' is important to each one of us. We do need to find time to do this but do we?

Closing eyes and listening may make you also relax. So here is your  chance to relax. I will be providing 'Music to your ears' for you! Just listen:

Sit dowen and relax to this guitarist

Employers Need To Take Notice ' Take Mental Health Seriously - Mental Health Week - HRD Australia

Mental Health Week and this is a story about work stress.

Stress can come to anyone ant any point of one's life. Yet when stress comes from your working environment, that is one of many stress, we may all face.

A survey conducted by Human Resources Director, shows from a pocketful of employees from around our nation, a shocking result. If this was a complete national result then  stake holders will have to look at how employers and their managers  deal with this issue.

My question is, isn't it everyone's goal in business to ensure everyone's mind is at peace at work, at all times?

Here is: Click here for details