This is what I wrote on ' A Sense Of Natural Well Being Face Book Page':
I now understand what can make people sad, upset and leading to be in a depression state of mind.
I believe that there is other people than yourself that are working against you every day based on work targets, based on travelling public transport, based on stepping outside your house, driving on roads. etc. They are there trying to belittle you, to make you feel smaller than you are to them, to yell, shout, at you. They feel you are competition to them. They feel they are supreme to you. They know what they are doing to you.
They want to catch you off guard. They want to tell your news to someone else when it is your own responsibility. They think they are winners and they are still racing.
Ever day of our lives is a successful day of our live: breathing the air, living the day, planning the day the day we want too. It is when we have distractions from others (like above), is how we face it We all have a 'mind of own' and we control all of our minds. The power is within us to push away these useless distractions and go forward looking for the 'back up plan'.
A 'back up plan', should always be in mind whilst you are living your daily life and if it not used, it means those distractions are not there, in your way.
Why is a 'Back up Plan' needed? Simply, to keep ourselves on the straight road of happiness, contentment and love: straight and narrow.
The ones you love may be testing you. That hurts as they should be ones listening to you, respecting you and most importantly loving you.
What do I mean of a back up plan?'
As an example, it could mean moving away from the City and go straight into the country. It could mean moving to another job (less pressured). It could mean ignoring the ones that make you feel bad for a while and supporting other family and friends. it could mean that you need time out from what you are doing and providing yourself with special important head space time - into our bush,, natural waterways and discover nature. Nature responds to you when to speak to nature, Nature doesn't hurt you,. Discovering nature is a relieving method to de-stress ourselves. Natural is a calming affect, a low cost way of enjoying life.
This is peace within our own mind. Emotionally,we need to defeat the distractions that cause us to be saddened, be upset and then depressed. Not by any negative way of dealing with it but with a positive mindset. The simple thing is to tell these people to make you happy not sad and look into their own lives to see why they have a sad mindset, then maybe you will they will look up to you and not look down to you.
Our own emotional happiness is important. I always say and preach to people, who are sad of themselves and environment, only you can change yourself and be happy and finding ways to do that you can do. Once you are happy then the people around will be happy full.
Most of the time of my life, I have a happy outlook on life You do the same - happiness is how you make yourself happy and remain happy
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