What we don't know is how to deal with someone who may have suicidal tendencies. So how do we deal with situations like this?
There are many ways of looking at ways of this and one way is by checking details on the Western Sydney Suicide Prevention & Support Network website Click here for details
Anything we can do to prevent one life from suicide is a happier moment for all concerned:
"LIVING LIFE IS IMPORTANT"
Friday, 19 October 2018
Tuesday, 16 October 2018
Tuesday, 9 October 2018
Sit Down Relax And Watch This Song.....
Listening to relaxing songs can make minds feel at peace within oneself. And that to me is important. Having our own quiet time and 'Headspace' is important to each one of us. We do need to find time to do this but do we?
Closing eyes and listening may make you also relax. So here is your chance to relax. I will be providing 'Music to your ears' for you! Just listen:
Sit dowen and relax to this guitarist
Closing eyes and listening may make you also relax. So here is your chance to relax. I will be providing 'Music to your ears' for you! Just listen:
Sit dowen and relax to this guitarist
Employers Need To Take Notice ' Take Mental Health Seriously - Mental Health Week - HRD Australia
Mental Health Week and this is a story about work stress.
Stress can come to anyone ant any point of one's life. Yet when stress comes from your working environment, that is one of many stress, we may all face.
A survey conducted by Human Resources Director, shows from a pocketful of employees from around our nation, a shocking result. If this was a complete national result then stake holders will have to look at how employers and their managers deal with this issue.
My question is, isn't it everyone's goal in business to ensure everyone's mind is at peace at work, at all times?
Here is: Click here for details
Stress can come to anyone ant any point of one's life. Yet when stress comes from your working environment, that is one of many stress, we may all face.
A survey conducted by Human Resources Director, shows from a pocketful of employees from around our nation, a shocking result. If this was a complete national result then stake holders will have to look at how employers and their managers deal with this issue.
My question is, isn't it everyone's goal in business to ensure everyone's mind is at peace at work, at all times?
Here is: Click here for details
Friday, 28 September 2018
Myths of Sleeping - ABC And My Thoughts
What we do not realise is the most vital and important part of living our lives, in every day living. That is Sleep. The kind of sleep you have, length of sleep and your own level comfort. And then you have to think of the level of comfort of others, as you sleep. Or do you?
I'm not a professional expert. I am just like the ordinary person like yourself, juggling day to day life. To me, life is important.
I have been sleeping for over 57 years, believe or not. That make myself a sort of expert with 'Sleep'. In the early part of our lives, sleep is a natural part of life from the day we are born. In fact, we get a lot of sleep every day, we hardly talk, we cry and we open our eyes for short periods of time. As we are growing up from being a baby, we lose our sleep and we spend more time learning how to talk, walk, play and have our moments of 'shouts of joy'.
So how do we accommodate the loss of sleep as we grow up, we don't. Depending how we enjoy our lives, we will sleep anywhere from 8-9 hours to as little as 4-5 hours. That is an incredible difference as we go through school, study and work throughout our lives until retirement.
When we are studying and working, we need time to study after school hours and that is when we lose our sleep. When we are working, when we reach home, we need to clean our homes, prepare and have dinner and also many other things occur - that reduces our sleep. Do we catch up with our sleep?
Basically, we don't. Everyday brings a lot activities for ourselves, inclusive of weekends being busy playing sports, visit family and friends or as we become adults, raising children.
The basic thumb rule is the more restful sleep we get, the more chance that the next day is peaceful, restful and less stressful. Our bodies need sleep and if we don't get that sleep, we become emotionally tired and stressed out.
Now, for myself because of my occupation and when I start late shift over 18 years ago (Finishing late shift at 9.30pm in the begining), I have found it hard to go to bed and sleep early, until recently. I would be sleeping all late hours of night until early morning and waking up within the 4-5 hours sleep period. A habit hard to break. I would feel tired prior to arriving at work or an early start and get used to a new routine hours of work and sleep.
I had to watch TV at night, publish posts on my blogs or face book and the posts would be forever an event to think out. It became a passion as I discovered you can tell the world the community and world of your ideas/comments for helping others.
I stopped doing late shift the last year or so and my and I did find it hard to still sleep earlier at night. Just recently having vitamins, new partner and doctors providing advice of early sleep and benefits, my life has changed and I am getting less tired, have less fatigue. I am enjoying my life more.
I feel for a lot of shift workers that work odd hours for years or decades and understand what they go through. A shock to us will be the following sleeping hours recommended by the National Sleep Foundation Click here for details
click here for post
I'm not a professional expert. I am just like the ordinary person like yourself, juggling day to day life. To me, life is important.
I have been sleeping for over 57 years, believe or not. That make myself a sort of expert with 'Sleep'. In the early part of our lives, sleep is a natural part of life from the day we are born. In fact, we get a lot of sleep every day, we hardly talk, we cry and we open our eyes for short periods of time. As we are growing up from being a baby, we lose our sleep and we spend more time learning how to talk, walk, play and have our moments of 'shouts of joy'.
So how do we accommodate the loss of sleep as we grow up, we don't. Depending how we enjoy our lives, we will sleep anywhere from 8-9 hours to as little as 4-5 hours. That is an incredible difference as we go through school, study and work throughout our lives until retirement.
When we are studying and working, we need time to study after school hours and that is when we lose our sleep. When we are working, when we reach home, we need to clean our homes, prepare and have dinner and also many other things occur - that reduces our sleep. Do we catch up with our sleep?
Basically, we don't. Everyday brings a lot activities for ourselves, inclusive of weekends being busy playing sports, visit family and friends or as we become adults, raising children.
The basic thumb rule is the more restful sleep we get, the more chance that the next day is peaceful, restful and less stressful. Our bodies need sleep and if we don't get that sleep, we become emotionally tired and stressed out.
Now, for myself because of my occupation and when I start late shift over 18 years ago (Finishing late shift at 9.30pm in the begining), I have found it hard to go to bed and sleep early, until recently. I would be sleeping all late hours of night until early morning and waking up within the 4-5 hours sleep period. A habit hard to break. I would feel tired prior to arriving at work or an early start and get used to a new routine hours of work and sleep.
I had to watch TV at night, publish posts on my blogs or face book and the posts would be forever an event to think out. It became a passion as I discovered you can tell the world the community and world of your ideas/comments for helping others.
I stopped doing late shift the last year or so and my and I did find it hard to still sleep earlier at night. Just recently having vitamins, new partner and doctors providing advice of early sleep and benefits, my life has changed and I am getting less tired, have less fatigue. I am enjoying my life more.
I feel for a lot of shift workers that work odd hours for years or decades and understand what they go through. A shock to us will be the following sleeping hours recommended by the National Sleep Foundation Click here for details
click here for post
Sunday, 16 September 2018
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